Mysore Yoga Paris – Closer Together
Welcome to Mysore Yoga Paris – Closer Together, a collaboration between yoga- pranayama- and meditation teacher Kia Naddermier and sound artist Yotam Agam. These podcasts are our way of supporting your practice, helping to create an inner Shala where we can always meet and move closer together as a community.
Thank you for listening and enjoy your practice.
For more info about Kia´s international trainings, workshops and retreats or our Online Shala please visit: http://mysoreyogaparis.com
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For more music and soundscapes by Yotam please visit:
http://yotamagam.com
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Mysore Yoga Paris – Closer Together
Meditation: Awakening The Compassionate Heart
This meditation is directly inspired by the the talk with the same name (in the previous episode), and was recorded live in our Borderless Online Shala on the same occasion.
We begin reciting the traditional Buddhist Prayer to Take Refuge in the Triple Gem.
We follow with a sitting cultivating open attention. Holding whatever arises in our hearts and minds with mindfulness and compassion.
We close with traditional metta - loving-kindness, wishing peace to all beings.
With love & devotion
x Kia & Yotam
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For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com
Instagram: mysoreyogaparis
For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up
More music by Yotam can be found at: https://www.yotamagam.com/music