Mysore Yoga Paris – Closer Together
Welcome to Mysore Yoga Paris – Closer Together, a collaboration between yoga- pranayama- and meditation teacher Kia Naddermier and sound artist Yotam Agam. These podcasts are our way of supporting your practice, helping to create an inner Shala where we can always meet and move closer together as a community.
Thank you for listening and enjoy your practice.
For more info about Kia´s international trainings, workshops and retreats or our Online Shala please visit: http://mysoreyogaparis.com
For more free resources and updates sign up to our newsletter:
https://www.mysoreyogaparis.com/newsletter-sign-up
For more music and soundscapes by Yotam please visit:
http://yotamagam.com
Support this podcast with a donation:
https://donorbox.org/mysore-yoga-paris-closer-together
Mysore Yoga Paris – Closer Together
Meditation on Hara
As we open the new year, this meditation invites us to cast our anchor in our Belly Centre (Hara). Across both Eastern and Western wisdom traditions this domain is recognised as our main spring of embodied wisdom. Without a clear connection to this home-ground, our Heart-Mind can feel fragile, scattered, and ill equipped to steward the world it inhabits. From this inner ground of body intelligence, we explore our deeper aspirations and cultivate intentionality as we move forward – allowing a a tender, undefended heart to open naturally to the world.
(This is a live recording from Kia's In Depth Training in Paris).
With Love and Blessings for this New Year,
/Kia & Yotam
For more info about Kia´s International Workshop Schedule, Trainings, Retreats and Global Sangha, please visit: http://mysoreyogaparis.com
Instagram: mysoreyogaparis
For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up
More music by Yotam can be found at: https://www.yotamagam.com/music