The biggest illusion about the Path of Refuge is that we have to journey somewhere else to find this sacred space. Ultimately our refuge is not outside ourselves or somewhere else, but it is always and already here. We are taking refuge in the truth of who we are - our Inner Shala.
This practice soundscape is meant to help open up this sanctuary within. To cultivate an inner experience of wholeness and belonging in your practice.
The Inner Shala opens with Kia counting through the traditional standing sequence of Ashtanga Yoga in Sanskrit, after which we float into self practice to our own breath rhythm. We allow ourselves to be carried in Yotam´s soundscapes - and finally soaked in 108 Oms.
Enjoy your practice.
With love & devotion
x Kia & Yotam
For more info about Kia´s teachings, to join our Borderless Online Shala or to support the continued production of these podcasts with a donation please visit: http://mysoreyogaparis.com
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